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A Class a Day
Choose either intermediate (class 1) or beginner level (class 2) below to participate in a class a day. Fridays and Sundays are for All Levels.
 
Join for a 1 week trial, or become a member. (Fridays breathwork class is free for everyone each week)
Back bends - 20 mins
22:02

Back bends - 20 mins

Back bending! In this 20 minute class we bring in some of the poses from the secondary series and finish with wheel pose.
Back to your Mat - 20 mins
23:52

Back to your Mat - 20 mins

The perfect class to get you back moving again after taking a break. Yin style poses and gentle stretching.