LOUGH DERG YOGA RETREATS
at Coolbawn Quay, Tipperary.

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4th - 6th of March 2022

 

 

 

What we offer...

Experience Ireland’s Hidden Heartlands, a beautifully unspoiled part of Ireland where life moves at its own pace. Take time out for yourself to reconnect at Coolbawn Quay, a peaceful retreat bordered by forests and lush rolling fields. The Retreat overlooks the majestic Lough Derg lake, a haven of Spiritual Tranquillity.

Our schedule includes several different styles of Yoga and meditation, which will be held in a glass house overlooking the lake, giving you that indoor/outdoor feeling. During your time here, you are sure to switch off, tune in to your own rhythm, and connect with nature.

 

Whats included...

- Welcome reception 

- 2 overnight stays.  All rooms are ensuite 

- 4 yoga classes  - all classes are open to every level with guidance given to make it accessible to all.

- Journal writing & guided meditation 

- 1 woodland hike 

- Juices & refreshments throughout

- All meals: Breakfast each morning, 1 lunch & 2 dinners

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Typical Daily Program (subject to change)...

Friday:

15.00 |  Check in


Check in at reception and settle into your ‘home from home’ for the weekend followed by some Me Time.

Slip away for a treatment and submit to the caring hands of a therapist

Stroll along the lakeshore and explore your surroundings

Read a book in a secluded hammock 

Feel the motion of the water in a cosy static rowing boat 

Embrace Wild Swimming from the platform followed by an infra red Sauna on the deck 

Take a leisurely walk to the Cominchas Woodland and explore the concept of Forest Bathing 

Take a nap 

 

17.00 | Yoga with Linda - 60min class
Relax into your weekend with a gentle stretch and relax class of Yin Yoga in our stunning glass studio with breathtaking views of Lough Derg.   The class will open with an introductory welcome talk in preparation for the weekends activities and achievements.

 

18.30 |  Welcome Reception
Join us in the Clubhouse Pub where the fires are lit and the group have the snug area private to mingle and get to know one another.  

 

19.00 |  Dinner

Enjoy a delicious meal in our traditional Irish pub. Clubhouse Chef Len combines the elements of fresh, seasonal, local produce with the added benefit of nutrient dense plant based foods to ensure a well balanced choice of dishes at every meal. Do enquire if you would like to order from our A La Carte Menu (additional cost).

 

20.30 |  Yoga Nidra - 30min class
End your day with a soothing candlelit class under the stars, Yoga Nidra guided meditation

And so to bed for a peaceful nights sleep…… 
 

 

Saturday:

 

07.30 | Rise and Shine 
Fruit & Juice Bar 

 8.00 |  Sunrise yoga with Linda - 90min class
Begin the day with an energising  yoga, Ashtanga Vinyasa

 09.45 |  Nutritious breakfast buffet
Enjoy a continental style breakfast buffet of house made granola, delicious breads, yoghurts, fresh fruit platters, toasted nuts & seeds, berry compotes and free range eggs.  

 11.30  |  Woodland hike - optional
Join Linda on a hike to the local Cominchas Woods, take in the sights, sounds and smells of nature and be rewarded with panoramic views of Lough Derg from the top, explore the concept of Forest Bathing and really get in touch with nature.

 13.30 |   Wholesome buffet lunch
Restore your energy levels with some delicious protein rich soup, wholegrain nutritious salad and  warming fresh herb teas, harvested from our Lakeshore Garden. 

 14.30 |  Me time
...and relax …read that book …take that nap…book a treatment ...blissful.   Explore Wild Swimming and immerse yourself from the bathing platform into the refreshing waters of the lake.   Emerge feeling refreshed and rejuvenated, take a natural spring shower and cosy up in one of the grass roofed cabins

 18.00 |  Yoga with Linda - 60min
Take a deeply relaxing candlelit Yin Yoga class under the stars,  and reflect on your experiences throughout the day with guided meditation.

20.00 |  Dinner by candlelight  
Relax and unwind after a busy day and enjoy another delicious 3 course dinner. Sip on a pre-dinner complimentary cocktail.  You have the option to enhance your dining experience from our  ‘a la carte’ dinner menu and wine list  (additional cost).

And so to bed for a peaceful nights sleep…… 

Sunday:

07.30 |   Rise and Shine 
Fruit & Juice bar 

 

 08.00 |  Sunrise yoga with Linda  - 90min class
Morning Flow Yoga & Reflection

 

 09.45 |  Healthy buffet breakfast 
Linger over a long breakfast and, with no need to rush off, avail of a late check out and enjoy some  me time and perhaps another blissful Treatment to set you up for the week ahead. 

 

13.00 |  depart feeling relaxed and restored…… 
 

Your level of Yoga...

 

All classes are open to every level, including beginners. Options are given for every pose to make it accessible for all.

 

The place...Coolbawn Quay...

The heart of Coolbawn Quay is the waterside old-world Village of cosy cottages & chic rooms. Redefining luxury, it is charming in every way with ‘hotel style’ service throughout and a sense of timeless tranquility. 

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