CONTACT

LINANN YOGA

Clonygowan, Co. Offaly.

linannyoga@hotmail.com

00353 879852682 (Viber & Whatsap)

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August 2016....

 

What we offer...

 

Join us for 5 days of Yoga, Meditation, and Relaxation in Wexford, Ireland. Our classes will be held in a beautiful geodesic dome, which gives us the opportunity to practice close to the elements, no matter the weather!

 

This holiday is designed to get you out and active. There will be lots of time to take walks along the beach, relax in the hotel or go for a treatment in the spa. We will also take a day trip to trek through The Raven forest where we will find at the end a peaceful paradise beach to meditate.

 

Your level of Yoga...

 

Our morning classes will be Ashtanga Vinyasa Yoga. This type of yoga focuses on the breath through flowing postures, which enhances core strength, balance and flexibility, helping to improve stamina, reduce stress, and boost energy levels. Linda's class is based around a sequence of movements known as the primary series but may be varied according to the needs of the class and to accommodate those who have more experience, leaving her class open to many different levels.

 

Our evening classes will be a mixture of Yin Yoga and Yoga Nidra, working through the poses slowly, giving you time to find your position of ease, and allowing the body to relax completely, opening joints, tight muscles and connective tissue.

 

The place......

 

Coming soon...

 

How to get there...

 

Coming soon...

 

The program...

 

Saturday

5.00pm : Introduction in the hotel, welcome talk, preparation and discussion for the weekends’ activities.

5.15pm: Yin Yoga & Yoga Nidra

 

Sunday

8.30am : Serenity walk along the beach

9.15am : Breakfast

11.00am : Morning Energizing Yoga in the magnificent Geodesic Dome

1.00pm : Lunch 

2.00-5.00pm : Free time to relax by the beach, or book a treatment! 

5.00 : Relaxation/Meditation in the Dome

8.00pm : Dinner  in the Hotel

 

Monday

8.00am : Morning Energizing Yoga in the magnificent Geodesic Dome

9.15am : Breakfast

11.00am : Day trip to The Raven Forest with meditation/lunch on the beach

5.00 : Yoga Nidra in the Dome

8.00pm : Dinner  in the Hotel

 

Tuesday

8.30am : Serenity walk along the beach

9.15am : Breakfast

11.00am : Morning Energizing Yoga in a magnificent Geodesic Dome

1.00pm : Lunch 

2.00-5.00pm : Free time to relax by the beach, or book a treatment! 

5.00 : Yin Yoga in the Dome

8.00pm : Dinner  in the Hotel

 

Wednesday

8.00am-9.30am : Morning Vinyasa Yoga & Reflection 

10.00am : Breakfast

12.00pm : Group Conversation before departure.

 

Whats included...

 

- Full board in the hotel on 5 nights

- 2 Yoga Classes per day (75 minutes each)

- Guided day trip through the forest

 

To be confirmed

 

Contact to Reserve...

 

Linda Champ

linannyoga@hotmail.com

00353879852682 

YOGA IN THE DOME 

Wexford, Ireland