CONTACT

LINANN YOGA

Clonygowan, Co. Offaly.

linannyoga@hotmail.com

00353 879852682 (Viber & Whatsap)

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13th - 15th January 2017

 

 

What we offer...

 

Take time for you after the busy Christmas season to get active and retreat to this mystical Lakeshore resort in Co. Wicklow. Over the weekend, we will learn techniques  from 3 different styles of yoga, Ashtanga Vinyasa, Yin Yoga and Yoga Nidra which will leave you feeling revitalized and serene. These sessions will give you time to listen to your body, your breath and also stimulate movement creating heat in the colder Winter months.

 

We will also spend some time outdoors with a guided tranquil walk along the Blessington Greenway to Russborough House and Parklands. This walk is a 13km round trip, but can be altered if needed. On return from our walk, we will have options to use the leisure facilities which include indoor heated swimming pool, jacuzzi, sauna and steam room, or to simply relax and enjoy the resort.

To finish our stay, we have included a complimentary sail on the lake. (Weather permitting) This will give us the opportunity to float away and to set our intentions for the new year to follow.

Benefits from the weekend...

 

- Will clear the mind and reduce stress

- Will stimulate the body after the Christmas season, helping to flush toxins and increase metabolism.

- Will increase energy while improving sleep

- Will help you to feel refreshed and ready to start into a new year

- Will kick start motivation for a newer healthier you

 

Typical Daily Program...

 

Friday:

6.45pm : Introduction, welcome talk, preparation and discussion for the weekends’ activities.

7.00 - 8.00pm : Gentle Stretch and Relax Class (Yin Yoga)

8.15pm: Dinner 

 

Saturday:

8.00 - 9.30am : Morning Energizing Yoga (Ashtanga Vinyasa)

9.30am : Breakfast 

11.00 - 1.30pm : Guided Walk to Russborough House & Parklands

2.30pm : Free time to have lunch, go for a swim, or relax in the sauna.

6.30 .- 7.30pm : Yoga Nidra (Conscious Sleep)

8.00pm - Group Dinner 

Sunday:

8.00am-9.30am : Morning Flow Yoga & Reflection 

9.45am : Breakfast

11.00am : Sail on the lake (Weather permitting) 

 

Your level of Yoga...

 

All classes are open to complete beginners, and also for those who are more experienced. Our focus will be on gentle movement and relaxation, waking up our bodies as we come into the New Year.

 

The place...Avon Ri Lakeshore Resort...

 

Avon Ri is a leisure & corporate resort purposely-built in a holiday village style, situated on the outskirts of the historical town of Blessington, overlooking the magnificent Blessington Lakes in County Wicklow 'The Garden of Ireland' at the foot of the Wicklow Mountains, and only 45 minutes from Dublin City Centre and Dublin Airport.

Our resort combines luxury Townhouse Self-Catering Accommodation, a Lakeview Bar with Rooftop Terrace, a 'really good food' Lakeview Restaurant, along with a highly reputable Adventure Centre offering an extensive range of outdoor activities and leisure facilities including Swimming Pool & Gym, all situated in a breathtaking lakeshore setting spread over nine acres of land.

 

 

 

Full weekend including 2 nights B&B in a private room (shared house) - €260

3 - 4 people per house. Each room has its own bathroom.

€130 deposit must be paid in order to hold your place, which can be made through paypal.

 

To book, contact Linda on linannyoga@hotmail.com or 087 9852682 

 

NEW YEARS ESCAPE

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Avon Ri, Blessington, Ireland