Monday @ 6.30pm - Beginners Ashtanga
Monday @ 8pm - Intermediate Ashtanga
Tuesday @ 11am - Mixed Level Ashtanga
Tuesday @ 8pm - Mixed Level Ashtanga
Wednesday @ 8pm - Intermediate Ashtanga
Thursday @ 11am - Mixed Level Ashtanga
Thursday @ 8pm - Beginners Vinyasa with Christina 083 0447440
Call or text 087 9852682 to book.
Pop up Sunday evening Yin Yoga Check events
Beginners Ashtanga classes are for complete beginners. Ashtanga Yoga is an active style of Yoga following a set sequence of movements called the Primary Series.
Intermediate Ashtanga classes are for those who have a good knowledge of the basic sequence and want to further their practice of the Primary Series. Not suitable for beginners.
Mixed level Ashtanga classes work through part of the Primary series and are open to mixed levels of practitioner, for those who have completed the beginners course, and also for those who have advanced their practice as there are different options given for each level.
NEW Beginners Vinyasa with Christina is open to every level especially complete beginners. These classes focus on alignment flowing from one pose to the next with the breath.
Yin Yoga is for those who prefer a gentler style of Yoga and is a good complement to Ashtanga Yoga. It is also great for those who have ongoing pain issues/injuries, whatever it may be...physical, mental, emotional. Mat based exercises.
***Childrens Yoga - contact Karen on 086 8605775 for more information or to book.