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Yoga & Nutrition

No plans availableOnce there are plans available for purchase, you’ll see them here.
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Class Calendar

Get on your mat every day with our Class Calendar. Beginner and Intermediate options to choose from.

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Stress Management Program

Stress can show up in the body in many ways. Due to demand, I have designed this program to help others with physical pain, major health issues, quality of life, insomnia, panic attacks and anxiety. This program is even designed for those feeling a bit lost in their lives right now and needing some direction.

Tuesdays - 10 minute Breathwork sequence

Thursdays - 20 minute Meditation practice, based on Nidra principles, learning how to relax and drop into the parasympathetic nervous system.

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