You can also choose between Ashtanga Yoga, Yin yoga, Slow Flow Yoga and Yoga Nidra in our class library.
It takes 3 weeks for something to become a habit. I offer 8 places each month for nutritional coaching. This is perfect for anyone wishing to improve their nutrition, lose weight, be healthier or just to get you back on track. You will receive a shopping list of what to buy and what not to buy over the 3 week course. A food diary must be kept and sent to me at the end of each week before our coaching call.
You will have me on call for any questions that may arise during each week and one to one zoom coaching calls are arranged at times that suit you.
Our next course starts on Sunday 1st of October for 3 weeks. Book your place here.
Treat yourself to a luxury organic facial in our tranquil studio based near Cloneygowan, Co. Offaly. We use all Irish produce with natural ingredients. View our full treatment list here.
Organic skin care hand made in Killarney and used in some of Irelands top Spas. Atlantic Seaweed harvested from our bountiful seas and oceans, can be used as a soothing seaweed bath, cleansing face mask, relaxing foot spa, or as a detoxifying cellulite treatment.
We specialize in organizing Wellness Events, which include;
- Getting out and active
- Exploring Ireland
- Team Work
- Healthy Food
- Yoga & Breathwork