top of page
Image 7.jpeg


Yoga & Nutrition

No plans availableOnce there are plans available for purchase, you’ll see them here.

Class Calendar

Get on your mat every day with our Class Calendar. Beginner and Intermediate options to choose from.


Stress Management Program

Stress can show up in the body in many ways. Due to demand, I have designed this program to help others with physical pain, major health issues, quality of life, insomnia, panic attacks and anxiety. This program is even designed for those feeling a bit lost in their lives right now and needing some direction.

Tuesdays - 10 minute Breathwork sequence

Thursdays - 20 minute Meditation practice, based on Nidra principles, learning how to relax and drop into the parasympathetic nervous system.

bottom of page