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Yoga & Nutrition
![IMG-20170514-WA0010[2297].jpg](https://static.wixstatic.com/media/9662be_e9dceb4e2bca4863b944d0253011f129~mv2.jpg/v1/fill/w_619,h_348,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/9662be_e9dceb4e2bca4863b944d0253011f129~mv2.jpg)
Stress Management Program
Stress can show up in the body in many ways. Due to demand, I have designed this program to help others with physical pain, major health issues, quality of life, insomnia, panic attacks and anxiety. This program is even designed for those feeling a bit lost in their lives right now and needing some direction.
Tuesdays - 10 minute Breathwork sequence
Thursdays - 20 minute Meditation practice, based on Nidra principles, learning how to relax and drop into the parasympathetic nervous system.
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