Yoga Day at Blackhill Woods Retreat, Abbeyleix
Saturday 11th February 2017
10.00am - 3.00pm
We will start the morning by stimulating and moving our bodies with a 2 hour strong Ashtanga practice. Flow through the movements and challenge your barriers to break down, watching your reaction every step of the way. Get to know areas of your body that may be holding onto stagnant energy, blocking your flow and push through them with your breath until you finally rest in savasana where everything will go quiet, your mind, your body, your heart...connecting with your source.
We will then enjoy a delicious healthy vegetarian lunch with heightened scenes, finding time to rest and restore our energy. This will be followed by a serenity walk in the woods and tranquil areas surrounding the house, connecting with nature.
Finally we will return to the house for a guided meditation led by Simon Rogers. This will be focused on the art of natural healing through Earth based yoga nidra allowing the wholeness of the self to truly be heard.
€60 includes full days activities and lunch (Spaces limited)
Accommodation also available at the retreat, follow https://www.airbnb.ie/rooms/5074065
A deposit of €20 is required at time of booking to hold your space.
Contact firstname.lastname@example.org or 087 9852682 to reserve before paying the deposit below.