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Class Calendar

5 CLASSES EACH WEEK

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Relax & Stretch

October 2026

5th - 10th October
Stay Connected (Stimulate) - 10 mins
11:07
Fresh Start - Wind Down (20 mins)
23:20
Slow Flow (Hips and Hamstrings) - 20 mins
21:19
Stay Connected (Energy) - 10 mins
11:04
Stay Connected (Release) - 10 mins
12:37
12th - 16th October
Fresh Start - Yin for Hips (20 mins)
19:09
Be Mindful - Stress Release (25 mins)
24:09
Be Mindful - Hip Openers! (20 mins)
22:23
Fresh Start - Yin for Legs (20 mins)
23:30
Fresh Start - Relieve Back Tension (20 mins)
23:46
19th - 23rd October
Slow Flow (Grounding) - 23 mins
23:19
Slow Flow - (Stress & Anxiety) - 20 mins
20:08
Slow Flow (Back Mobility) - 20 mins
17:55
Be Mindful - Yin when you're feeling tired (25 mins)
25:19
Be Mindful - Yin for the Back (24 mins)
24:51
26th - 30th October
Theraputic (Neck and shoulders) - 10 mins
09:24
Chair Yoga (Back release) - 10 mins
09:43
Happy Hips - 30 mins
30:08
Slow Flow (Heart opening) - 20 mins
23:42
Sun Salute Alternatives - 6 mins
06:44

CONTACT

LINDA 

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