Class Library

Ashtanga Yoga is traditionally taught by counting you through the postures in Sanskrit. Here you have the opportunity to start learning the count with the sun salutations and also the Sanskrit names of the poses.

Flow through the standing poses of Ashtanga yoga to get the heart rate up.

Working on the strength and flexibility needed for some of the poses in the second part of the Primary Series.

Back bends! Bringing in some poses from the secondary series and working deeper on wheel pose.

Focused on releasing the hamstrings to work easier into headstand.

Focused on the seated sequence of the half primary series. A quick warm up followed by variations of the seated poses.

Flow through the Ashtanga Fundamental poses, the standing sequence.

Hamstrings!! Working on utthita hasta padangustasana.

Focused on hips and hamstrings.