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Class Calendar

5 CLASSES EACH WEEK

 

                       4 week program

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                       4 week program

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Stay Strong

Stay Strong
Fundamental Practice - 20 mins
20:44
Hip Openers - 20 mins
20:23
Hamstring Release - 20 mins
21:50
Strength - 20 mins
22:38
Practice Outdoors - 20 mins
19:58
Hips and Thighs - 25 mins
25:20
Fundamental Flow - 20 mins
17:49
Folding Inwards - 20 mins
20:25
Back bends - 20 mins
22:02
Janu Sirsasana - 20 mins
21:29
Inner Thighs - 30 mins
30:44
Seated Sequence - 20 mins
24:26
Sun Salutes - 20 mins
19:33
Digestion & Twists - 20 mins
20:42
Fundamental Flow - 20 mins
21:35
Lotus Poses - 20 mins
21:19
Fundamental Flow - 20 mins
21:27
Janu Sirsasana - 26 mins
26:29
Surrender Forward - 30 mins
30:16
Upper Body Strength - 20 mins
24:30

Relax & Stretch

Relax & Stretch
Stay Connected (Stimulate) - 10 mins
11:07
Fresh Start - Wind Down (20 mins)
23:20
Slow Flow (Hips and Hamstrings) - 20 mins
21:19
Stay Connected (Energy) - 10 mins
11:04
Stay Connected (Release) - 10 mins
12:37
Fresh Start - Yin for Hips (20 mins)
19:09
Be Mindful - Stress Release (25 mins)
24:09
Be Mindful - Hip Openers! (20 mins)
22:23
Fresh Start - Yin for Legs (20 mins)
23:30
Fresh Start - Relieve Back Tension (20 mins)
23:46
Slow Flow (Grounding) - 23 mins
23:19
Slow Flow - (Stress & Anxiety) - 20 mins
20:08
Slow Flow (Back Mobility) - 20 mins
17:55
Be Mindful - Yin when you're feeling tired (25 mins)
25:19
Be Mindful - Yin for the Back (24 mins)
24:51
Theraputic (Neck and shoulders) - 10 mins
09:24
Chair Yoga (Back release) - 10 mins
09:43
Happy Hips - 30 mins
30:08
Slow Flow (Heart opening) - 20 mins
23:42
Sun Salute Alternatives - 6 mins
06:44

CONTACT

LINDA 

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