top of page
Image 7.jpeg
D16892AC-2F87-4F76-B937-74311A29B6DE.jpg

Class Calendar

5 CLASSES EACH WEEK

 

                       4 week program

​

                       4 week program

​

Screen Shot 2022-02-23 at 11.41.38.png
Image 7.jpeg

Stay Strong

Stay Strong
Crow Pose and Bhujapidasana - 30 mins
30:37
Sun Salutations with Sanskrit Count - 15 mins
14:17
Ardha Baddha Padma Paschimottanasana - 30 mins
30:10
Be Mindful - Seated Variations (23 mins)
23:00
Fundamentals - 20 mins
18:45
Triang Mukha Eka Pada Paschimottanasana - 30 mins
29:36
Urdhva Danurasana - 30 mins
29:27
Janu Sirsasana - 30 mins
30:45
Upavistha Konasana - 30 mins
29:44
Marichyasana - 30 mins
31:42
Foundation & Balance - 30 mins
31:46
Stimulate Energy Flow - 30 mins
33:37
Utthita Hasta Padangusthasana - 30 mins
29:19
Strength and Balance - 30 mins
31:48
Half Primary with Sanskrit Count - 1 hour
01:04:53
Yin and Yang for the Hips - 30 mins
30:05
Seated to Janu Sirsasana- 30 mins
31:30
Jump Backs and Core - 30 mins
32:03
Backbends - 30 mins
32:11
Focus on Inner Thighs - 30 mins
31:56

Relax & Stretch

Relax & Stretch
Core Work for Beginners - 15 mins
16:32
3 Planes of Movement - 15 mins
16:29
Basics for Beginners - 15 mins
17:10
Hip Openers for Beginners - 15 mins
15:41
Yin Yoga (Back Care) - 1 hr
58:12
Slow Flow (Neck and Shoulders)
29:59
Lunchtime Stretch - 15 mins
17:50
Yoga for Tight Shoulders - 15 mins
16:04
Yin Yoga to Release Tension - 30 mins
31:21
Hips and Hamstrings - 15 mins
16:45
Quick Wake me Up! - 5 mins
05:32
Yin (Hamstrings & Hips) - 30 mins
30:39
Slow Flow Heat and Energy - 20 mins
21:33
Yin for the Lower Back
31:12
Slow Flow (Tired Legs)
31:16
Ashtanga for Beginners 1 - 20 mins
21:22
Ashtanga for Beginners 2 - 20 mins
21:55
Ashtanga for Beginners 4 - 20 mins
18:51
Yin Yoga for Flexibility - 45 mins
43:44
Ashtanga For Beginners 3 - 20 mins
21:58

CONTACT

LINDA 

​​

0879852682 

  • Instagram Black Square

Join our mailing list

Never miss an update

bottom of page