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Class Calendar

GET ON YOUR MAT EVERY DAY!

 

Stay Strong 4 week program

Relax & Stretch 4 week program

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Stay Strong

Upper Body Strength - 20 mins
24:30
Ashtanga Mix (Ubhaya Padangusthasana)- 1 hr
56:36
Padangustasana - 20 mins
22:39
Ashtanga (Core Heat) - 30 mins
29:45
Fundamentals with Headstand - 25 mins
25:10
Fresh Start - Upper Body Strength (20 mins)
20:57
Ashtanga (Quick Hippie) - 25 mins
25:08
Fresh Start - Lower Back Strength (20 mins)
23:20
Fresh Start - Class 1 (20 mins)
20:48
Ashtanga (Detox Twists) - 20 mins
18:37
Be Mindful - Core Strength (20 mins)
20:46
Fresh Start - Hamstrings!! (25 mins)
25:04
Fresh Start - Hips & Hamstrings (25 mins)
25:47
Fresh Start - Tune into the Core (20 mins)
20:55
Fresh Start - Fundamentals (20 mins)
22:31
Be Mindful - Work Towards Headstand (20 mins)
22:42
Be Mindful - Fundamental Heat (20 mins)
20:45
Be Mindful - Back Bends (24 mins)
23:58
Be Mindful - Standing Sequence (23 mins)
23:10
Be Mindful - Strength & Flexibility (23 mins)
22:50

Relax & Stretch

Slow Flow (Grounding) - 23 mins
23:19
Chair Yoga (Back release) - 10 mins
09:43
Slow Flow (Heart opening) - 20 mins
23:42
Slow Flow - (Stress & Anxiety) - 20 mins
20:08
Slow Flow (Back Mobility) - 20 mins
17:55
Inversions for Beginners - 30 mins
32:21
Theraputic (Neck and shoulders) - 10 mins
09:24
Morning Flow - 30 mins
29:45
Happy Hips - 30 mins
30:08
Slow Flow Back Care - 30 mins
31:14
Yoga for Tight Hamstrings - 15 mins
15:36
Gentle Flow - 20 mins
20:11
Slow Flow Stress Relief - 30 mins
31:24
Morning Practice - 15 mins
15:42
Morning Stretch for Beginners - 30 mins
31:39
Yin Yoga (Kidney Meridian) - 45 mins
50:00
Yoga for Lower Back Pain - 15 mins
15:46
Beginners Balance - 15 mins
17:51
Beginners Heat - 15 mins
17:09
Beginners Strength - 20 mins
20:59

CONTACT

LINDA 

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