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Class Calendar

5 CLASSES EACH WEEK

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Stay Strong

October

5th - 9th October
Fundamental Practice - 20 mins
20:44
Hip Openers - 20 mins
20:23
Hamstring Release - 20 mins
21:50
Strength - 20 mins
22:38
Practice Outdoors - 20 mins
19:58
Stay Strong
12th - 16th October
Hips and Thighs - 25 mins
25:20
Fundamental Flow - 20 mins
17:49
Folding Inwards - 20 mins
20:25
Back bends - 20 mins
22:02
Janu Sirsasana - 20 mins
21:29
19th - 23rd October
Inner Thighs - 30 mins
30:44
Seated Sequence - 20 mins
24:26
Sun Salutes - 20 mins
19:33
Digestion & Twists - 20 mins
20:42
Fundamental Flow - 20 mins
21:35
26th - 30th October
Lotus Poses - 20 mins
21:19
Fundamental Flow - 20 mins
21:27
Janu Sirsasana - 26 mins
26:29
Surrender Forward - 30 mins
30:16
Upper Body Strength - 20 mins
24:30

CONTACT

LINDA 

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